Recent research has shown that children who regularly consume fish may become more sociable and benevolent towards their peers. Scientists assert that the intake of fish by children "is likely to positively affect their development." Researchers from the University of Bristol noted that seafood is a rich source of omega-3 fatty acids, selenium, and iodine, which have previously been recognized as important for brain development and cognitive functions. As a result, the researchers highlighted a possible link between fish consumption by children aged seven and nine and potential changes in their cognitive and behavioral aspects when they reach eight or nine years old.
The researchers analyzed long-term data from nearly 6000 children in England. The average amount of fish consumed was 123 grams weekly. At the same time, about 27% of children did not consume fish at all, while 63% ate about 190 grams per week, and 28% consumed more than 190 grams weekly.
According to a new study published in the European Journal of Nutrition, children who do not consume fish were more likely to exhibit "social behavior below optimal." When children reach seven years old, those who have never consumed fish were 35% more likely to display "social behavior below optimal" compared to those who consumed less than 190 grams of fish weekly.
This figure increased to 43% for nine-year-olds. The national health service states that a "healthy and balanced diet" should include at least two portions of fish per week, including fatty varieties, such as salmon, mackerel, and sardines.
