Neglected factors, such as diet, can have an influence on migraines, making them even more intense. Migraine is a debilitating condition, affecting many people, often accompanied by sharp pain on one side of the head, as well as additional symptoms, including fatigue, strong desire to sleep, and changes in mood. Before the onset of a migraine attack, other symptoms may appear, such as sensitivity and neck stiffness.
Among the various dietary factors, diet has a significant influence on the frequency and intensity of attacks. Experts note that bananas can stimulate migraine due to the presence of the chemical substance tyramine, which can trigger migraines in sensitive individuals. Tyramines break down in the body with the help of enzymes, known as monoamine oxidases (MAO), and if the body does not produce enough of this enzyme, the consumption of products rich in tyramine can provoke migraines.
The amount of tyramine in bananas increases with their ripeness, so people suffering from migraines are advised to avoid overripe bananas. Migraine attacks usually last from several hours to several days, according to the National Health Service of Great Britain.
Although the exact cause of migraines is unknown, there are contributing factors, including diet. Meduza evaluation!
