A recent study from the University of Sussex in the UK has revealed that dedicating just six minutes to reading before bed can reduce stress levels by up to 70%. According to the study, by focusing on a story or content of interest to the reader, the brain pushes away anxious thoughts and worries accumulated during the day, facilitating a more relaxed transition to sleep.
Additionally, reading not only helps to reduce stress but also generates a sense of calm and well-being. This action helps cultivate a love for reading and expand knowledge, creating a space of tranquility that prepares the body and mind for rest.
Incorporating this simple habit into the nighttime routine does not require great effort; one just needs to choose an interesting book, turn off screens, and enjoy reading. With these three simple steps, this habit change could make the difference between sleepless nights and restorative sleep, as well as enrich people's cultural background.
As for recommended genres for reading before bed, it all depends on the person's taste and pleasure, but it is suggested to choose fiction, simple and engaging stories that relax the mind without generating stress or intense emotions; personal development or mindfulness, books with positive messages that inspire calm and self-reflection; and soft adventure classics, tales that combine nostalgia and tranquility without too much intense action.
It is recommended to read between six and ten minutes before bed, which can achieve that pleasurable moment of rest. Insomnia and stress are common problems in today's society due to the fast-paced lifestyle and constant stimulation from screens, especially from mobile devices. Therefore, nighttime reading presents itself as a simple and effective solution to combat these problems and promote restorative sleep.
