Some temporary eye strain may occur due to light exposure in lower ages, which, as stated by the National Health Service (NHS) in the UK, is usually widespread and does not trigger blindness. Eye irritation often arises from factors such as stress, fatigue, caffeine, even alcohol consumption. This temporary and harmless strain is known as 'myokymia' and can last several days without harm to health.
If the strain persists for more than two weeks or spreads to other parts of the body, it is necessary to consult a doctor. You should also seek medical advice if you feel weakness or numbness in the affected area or suspect that the cause may be a medication you are taking. According to the Healthline website, situations accompanied by infections or difficulty controlling vision also require medical intervention.
To alleviate harmless strain, the British Medical Association recommends rest, reducing stress, and avoiding excessive screen time, as stress can worsen the situation. It is also recommended to reduce caffeine intake. If you have had a third cup of coffee today and felt irritation in your right eye, it may be a signal that it’s time to limit caffeine intake.
