To quit smoking e-cigarettes, it is important to keep yourself busy to avoid thinking about smoking. Gradually reducing the nicotine content in your cigarettes over time until you reach the point of using an e-cigarette without nicotine, which implies complete cessation. Changing your routine - complicate smoking e-cigarettes by establishing specific times for smoking. Set clear goals, write down reasons that motivate you to quit smoking, and keep them for reminding yourself in the needed moment.
Avoid triggers - stay away from situations and places that might prompt you to smoke e-cigarettes, like bars or meetings with smokers. Engage in sports and physical activity - regular activities like brisk walking or cycling help alleviate the symptoms of withdrawal and reduce cravings for nicotine.
Manage stress - try meditation, deep breathing, or yoga as effective ways to relieve tension, which is one of the main reasons for smoking e-cigarettes. Get social support - connect with your friends and family, tell them about your commitment to quit smoking. Reward yourself for reaching specific goals, such as two weeks or a month without smoking.
Use alternative methods for treatment, such as patches, nicotine gum, or inhalators, which can help reduce dependence on nicotine and consult with a doctor or pharmacist for recommendations. Doctor Shah noted that the symptoms of nicotine withdrawal can begin as early as 8 hours after quitting and peak within 72 hours, causing restlessness and difficulty with concentration.
"Although these symptoms are unpleasant, they are not harmful. However, those who use e-cigarettes often find themselves in a cycle of dependency where smoking becomes part of their daily life, for example, smoking after a meal or during breaks and social interactions."
