The ingredient of products rich in fiber is the main source of carbohydrates and plays an important role in healthy dietary nutrition. It is also a good source of energy and a whole range of nutrients essential for organisms. Whole grain cereals, porridge, oats, whole wheat pasta are considered good sources of insoluble fibers.
"Insoluble fibers" are found in products that are partially digestible fibers, which can help lower cholesterol levels in the blood. Oats and whole grains are excellent sources of insoluble fibers.
Recommendations that can be followed when consuming fiber-rich products can help control their quantity in the diet: choose whole grain products to increase fiber intake; it is recommended to consume porridge and oats for breakfast in the winter; a breakfast of oatmeal with fruits and yogurt is also considered healthy; select whole grains or their combinations; try different types of cereals, such as semolina, whole grains, and grains; consume brown rice.
Various types of whole grains from fiber-rich products are an excellent source of fiber that can help maintain gut health and feelings of satiety, making the person less prone to overeating.
Fibers are only found in plant-based foods and come in two types: insoluble and soluble fibers. "Insoluble fibers" cannot be digested by the organism, so they facilitate the process of food passage through the digestive tract.
Fiber-rich products include potatoes, bread, rice, pasta, and grains. It is necessary to pay attention to the added fats when preparing and serving fiber-rich foods, as this increases the caloric content of the dish.
For adults, a recommended intake is 30g of fiber daily. They should make up slightly more than a third of the consumed food, according to information on the Nidirect site, which belongs to the government of Great Britain. Fiber-rich products contain fewer calories per half than fats.
