Mick Jagger, the iconic leader of The Rolling Stones, is known for his energetic stage presence, even at 80 years old. His vitality and longevity have been attributed to both good genetics and a strict daily discipline, as revealed by author Isadora Puiggené in her book about Jagger's life and style choices, based on the exercise regimen designed by his father, a physical education teacher.
Jagger has chosen to leave behind parties and excessive alcohol, adopting healthier habits following a surgical intervention that changed his perspective on health. Since the age of 58, the singer has followed a meticulous routine to prioritize his well-being and prolong his music career, which has allowed him to remain at the top of the music industry over the years.
Jagger's diet is based on foods like avocado, brown rice, and cod liver oil, which form the pillars of his nutrition. His focus on physical and mental health, combined with the avoidance of desserts and refined sugar after 6:00 PM, has helped him maintain a balance in his meals and avoid excesses. In addition to nutrition, Jagger also prioritizes exercise and rest in his daily routine.
In summary, beyond his notable music career, Mick Jagger has become an example of the importance of self-care and discipline to stay fit and active at any age.
