A recent study revealed a connection between the consumption of black tea and products rich in flavonoids, such as berries, citrus fruits, and apples, with a reduced risk of developing unrelated to aging diseases, including physical frailty and decline in mental health.
Conducted at Harvard University, Queen's University Belfast, and the Edith Cowan University, the research analyzed data from more than 86 thousand participants over a period of 24 years. The results showed that women who consume more flavonoid-rich foods have a 15% lower risk of developing frailty and a 12% lower risk of declines in physical and mental health.
Dr. Nikola Bondon, who accompanied the research, noted that the aim was not only to seek ways to increase lifespan but also to improve the quality of life as one ages, highlighting the important role of flavonoids in the prevention of chronic diseases, such as cardiovascular diseases and dementia.
Although the impact was less pronounced in men, the research indicated a decrease in the level of mental frailty in those who consume more similar plant-based components.
Professor Aydin Kassidi explained that flavonoids contribute to a reduction in oxidative and inflammatory stress, supporting the health of blood vessels and muscles, which makes them a supporting element for healthy aging.
Dr. Garrett Ney confirmed that antioxidants can be obtained from more natural sources, such as vegetables and fruits, without the need to include alcohol in the diet.
These results underscore the importance of making small changes to the everyday diet, such as consuming black tea and flavonoid-rich fruits, to improve the prospects for healthy aging.
